About HeartType
We want understanding relationships to feel lighter—and more honest.
What this quiz does
HeartType uses two dimensions—attachment anxiety and attachment avoidance—to help you notice your responses in close relationships. The four styles and animal references are tools for understanding, not fixed identities.
Method
The quiz includes 32 self-report statements rated on a seven-point scale to calculate two dimensions. It is designed for self-exploration and is not a clinically validated psychological instrument or a substitute for professional assessment.
What we believe
Attachment responses can change with relationships, life experience, and felt safety. The goal is not to label people, but to find clearer language for needs, boundaries, and repair.