You in relationships
You can usually name affection, discomfort, and needs directly. Intimacy and independence are not opposites.
Under stress and conflict
During conflict, you can separate ‘we have a problem’ from ‘the relationship is over.’
Situations that may trigger you
- Long-term refusal to communicate
- Treating healthy boundaries as lack of love
- Carrying all responsibility for repair
Practices for more comfortable connection
- Check feelings as well as facts
- Treat stability as an ongoing choice
- Allow your own need for support
Stability is not the absence of emotion. It is trusting that feelings can be spoken, heard, and repaired.A reminder for you
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Attachment tendencies can change with relationships, experience, and safety. This is for reflection, not diagnosis.